Join us this New Year to design a life that leads to optimal weight & increased energy that fits into your every day!
Real well-being is not a fad. With the proper support and skills, health can be a reality.
January 9 - February 13
M Power Studio
2249 Wealthy St. SE Suite 235
E. Grand Rapids, MI 49506
Complete the entry form below and we will contact you will all the details!
Series is $150/person. Have a family member or friend that would like to join? Price discounts available!
Class 1: Get Real
Why are you here? What is the purpose of your journey? REAL Nutrition has a different approach to weight loss. A spectrum philosophy that focuses on nutrition and enjoying food.
Class 2: REAL Spectrum
Why The Spectrum? Focusing on nutrient density and food quality makes HEALTH the priority...weight loss follows as a side effect. The Spectrum will change the way you integrate nutrition into your life.
Class 3: Apply
REAL Nutrition should be sustainable, delicious and fit your life. Getting healthier meals on the table means changing you environmental and daily processes.
Class 4: Practical Cooking Skills
Basic cooking skills can increase confidence in the kitchen. Kitchen set up, a few essential tools and a little know how can set the stage for easier healthy meals.
Class 5: Creativity & Awareness
Getting creative with flavor can turn healthy meals into meals you crave. Learn to reconnect with flavor, hunger and assess your needs. Behaviors, from self-care to boundaries, will impact success.
Class 6: Non-Food Factors and Maintenance
Attitude, stress, sleep, gut health and movement can all play a role in health and well being. Building a support system and staying inspired should be intentionally built into everyday life.