LETS GET REAL ABOUT
Class 1: Get Real
Why are you here? What is the purpose of your journey? REAL Nutrition has a different approach to weight loss. A spectrum philosophy that focuses on nutrition and enjoying food.
Class 2: REAL Spectrum
Why The Spectrum? Focusing on nutrient density and food quality makes HEALTH the priority...weight loss follows as a side effect. The Spectrum will change the way you integrate nutrition into your life.
Class 3: Apply
REAL Nutrition should be sustainable, delicious and fit your life. Getting healthier meals on the table means changing you environmental and daily processes.
Class 4: Practical Cooking Skills
Basic cooking skills can increase confidence in the kitchen. Kitchen set up, a few essential tools and a little know how can set the stage for easier healthy meals.
Class 5: Creativity & Awareness
Getting creative with flavor can turn healthy meals into meals you crave. Learn to reconnect with flavor, hunger and assess your needs. Behaviors, from self-care to boundaries, will impact success.
Class 6: Non-Food Factors and Maintenance
Attitude, stress, sleep, gut health and movement can all play a role in health and well being. Building a support system and staying inspired should be intentionally built into everyday life.